Veronica Bottoms - Heavy loads

Oh goodness. Don't be afraid of the gym. This is my little oasis. This is where I train clients.

So obviously you're here. I'm here because I got a little shave.

We're going to tone that up. You know that? We'll do that today actually. We'll do some squats.

Oh okay. It'll be great. So do you have a lot of experience in the gym? I don't. No? I don't.

All right. Well then we'll start off with something simple that's real easy. First off,